Characteristics

This delicious treat contains a lot of ingredients , like fiber , vitamin and sodium , in the image at the side you would see the nutritional facts of the cereal 

GOOD POINTS

No saturated fat

No cholesterol

Very high in iron

High in manganese

Very high in thiamin

 Basically, what this good points show us are really good ingredients , such as iron . 

Iron helps to produce hemoglobin wich carries oxygen around our body , and our immune system needs it to work well.

Everyone needs pro , babies and children for their growth .

Girls and women who have the period to due to loss of blood each month.

Pregnant woman  , for themselves and the growth of the baby.

And athletes , basically we have all had iron more than once in our lives and it's really important to get some of it.

Another good thing is that it has no cholesterol , this will help people that has cholesterol problems to eat something healthy every morning.

This cereal is found in a big variety

Crispix

Brown rice -gluten free cereal

Multi grain shapes

With vanilla 

With chocolate

Now that you know about the rice kris pies , we will talk to you about rice krispies treats , the other relevant ingredient are the marshmallows . 

We all see marshmallow as a candy and maybe if you it to many of them you can get diabetes , but if you didn't know marshmallows were formally a medicine, and today  it can work as a medicine 

Is use to ease sore throats and dry coughs . The marshmallow plant , it has a shooting effect on inflamed membranes in the mouth and throat when ingested orally , this helps reduce dry coughing and prevent further irritation . We already told you good facts about it and its not that you need to stop eating it , but just for you too know what it can do to your body.

It contains a soft fiber (mucilage), this can decrease the body's absorption of all oral medications 

It may decrease the level of iron salts

It may decrease the ability to get rid of lithium 

It may decrease blood sugar during and after surgical procedures

It may cause blood sugar levels to drop you low 

Hope you like this information and learn about what you're eating